Showing posts with label sweet potatoes. Show all posts
Showing posts with label sweet potatoes. Show all posts

Tuesday, June 23, 2015

Cabbage, Sweet Potato and Kielbasa Stew


It’s been a long time since I've last posted a recipe on here, and I hope this one is worth your while! It is a humble little soup that’s got sweet potatoes, red potatoes, savoy cabbage and kielbasa. Quite honestly, I found this soup so comforting to eat on cool spring nights. I love the heat of the kielbasa, smokiness of the paprika, the tender bite of the cabbage and of course the mild sweetness that the sweet potatoes bring to the table. In other words this soup is notably flavorful! I know what you’re thinking, soup in May? I love soup all year around! If you do not, reserve this soup for a chilly night and allow it to comfort you with its tastiness. 


inspired by this recipe.

2 tablespoons extra-virgin olive oil
1 pound nitrite-free turkey or pork kielbasa
2 medium onions, medium dice
2 teaspoons smoked paprika
3 garlic cloves, finely minced
2 large sweet potatoes , quartered lengthwise cut crosswise into ¼”  thick slices
1 pound small red potatoes, halved lengthwise cut into 1/4” thick slices (I used a bag of mini potatoes; a mix of purple, red and white.)
6 cups low sodium chicken broth
1 small savoy cabbage, sliced thin
Salt + pepper to taste



Heat the olive oil in a Dutch oven or large heavy pot over medium-high heat. Add kielbasa, cook until brown, stirring often about 8 minutes. Transfer the kielbasa onto paper towels to drain. Add onions and garlic to pot and cook until translucent, stirring often, about 5 minutes. Add all the potatoes and smoked paprika, cook until beginning to soften, stirring often, about 12 minutes. Add broth; bring to boil, scraping up browned bits. Reduce heat to medium-low; cover and simmer until potatoes are softened, stirring occasionally, about 20 minutes. Using a potato masher, mash some of the potatoes in pot. Add browned kielbasa to soup, stir in cabbage and let simmer until completely tender, about 10 minutes. Season with salt and pepper, divide among bowls and enjoy!


Friday, February 6, 2015

Tahini & Sweet Potato Smoothie


Michael and I have a weekly ritual of eating smoothies, I say eat 'cause they're so thick you need a spoon! I like to call this ritual "Smoothie Sundays" but have never actually said that aloud. This became our thing sometime last year when Michael and I started attending church at HBC; we needed something quick and nutritious for breakfast. So each week, I've been waking up a little earlier to get ready for church and make Smoothie Sundays possible. Through these weekly endeavors, I've learned my share of smoothie techniques and how smoothies differ from one another and which flavors work and which don't. In my opinion, one that didn't work for me was blending turmeric, frozen pineapple and fish oil all in one smoothie. It was the first time I didn't finish a smoothie! Anyhow, while I do believe smoothies are a healthy, convenient and equally delicious little breakfast they don't always keep Michael and I's bellies full for the entire morning... 

So this week, I've been playing around with our lovely blender and blending up some smoothies, and came across one that I really enjoyed. And it's filling too! Because I promised to post more recipes this year, it would be criminal of me not to share this smoothie with you all.


It's called Tahini & Sweet Potato Smoothie and it's packed with complex carbohydrates, fiber and beta-carotene. It features a few of my favorite ingredients too! Oats, sweet potato and tahini. Tahini gives the smoothie richness, boldness in flavor and a healthy dose of both calcium and fat. And the addition of the oats and sweet potato effectively prevent the epidemic today that is known as mid-morning hunger! Plus once blended you get a beautiful orange smoothie that is velvety smooth.

Tahini & Sweet Potato Smoothie 
  • 1/2 medium cooked sweet potato (The night before I usually roast a whole sweet potato in at 375 F for 45-50 minutes)
  • 1/2 frozen banana 
  • 1/2-1 cup almond milk (Add more milk depending on your desired level of thickness)
  • 1/4 cup rolled oats
  • 1 tablespoon tahini paste
  • 1/2 teaspoon cinnamon
  • optional add-ins: 1 scoop vanilla protein powder; 1 tablespoon chia seeds


In a high speed blender place in all ingredients and blend until ingredients are smooth and thoroughly incorporated. For a sweeter smoothie try a teaspoon of maple syrup or a pitted date. Pour into a small glass and enjoy with a spoon. Mmm!

xo, Jessica